Why am I tired all the time?

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

- Fruits

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Oxygen supplies energy to every cell in your body.

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Listen to uplifting music.

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- Raw dairy

Your gut will thank you.

8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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Cheers!

- Red meat

Hang out with people who motivate you.

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

- Fish & Poultry

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6. Reduce exposure to blue light in the evenings.

- Honey

5. Lift weights or exercise 3-5x times a week.

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2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

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Your gut health is responsible for producing energy.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.